Get Moving

WHAT ARE THE HEALTH BENEFITS OF WALKING?

Walking provides incredible health benefits like feel-good endorphins to reduce depression, stress and anxiety. Feelings of isolation and loneliness are banished by walking with a friend or a group.

Walking boosts circulation and helps lower blood pressure. It loosens stiff joints and eases muscle tension.  It lowers the risk of heart disease, tones the body and keeps weight in check.

Walking helps manage osteoporosis and improves balance and coordination. It even provides vitamin D if you walk in the sunshine. Wow! All that just from walking!

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Or if you can't make it you can provide your support through a donation  Donate

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